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crab-and-artichoke-tarts-recipe

Crab and Artichoke Tarts Recipe

Delicious crab and artichoke tarts, perfect for appetizers or a light meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Crab meat fresh or canned
  • 1 cup Artichoke hearts chopped
  • ½ cup Mayonnaise
  • ½ cup Parmesan cheese grated
  • 1 teaspoon Lemon juice fresh
  • ¼ teaspoon Garlic powder
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper ground
  • 12 pieces Phyllo dough pre-baked

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine crab meat, artichoke hearts, mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, and black pepper.
  3. Spoon the mixture into the pre-baked phyllo dough cups.
  4. Place filled cups in a muffin tin and bake for 15-20 minutes, or until golden and bubbly.
  5. Remove from oven and let cool slightly before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 40mg | Sodium: 400mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Artichoke, Crab, Tarts
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