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chicken-milanese-recipe

Chicken Milanese

Chicken Milanese is a classic Italian dish featuring breaded and fried chicken cutlets. It's crispy on the outside and tender on the inside.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts pounded thin
  • 1 cup All-purpose flour
  • 2 pieces Eggs beaten
  • 1 cup Breadcrumbs Italian-style
  • ½ cup Parmesan cheese grated
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • ¼ cup Olive oil for frying

Instructions 

  1. 1. Pound the chicken breasts until thin.
  2. 2. Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan, salt, and pepper.
  3. 3. Dredge each chicken breast in flour, then dip in eggs, and coat with breadcrumb mixture.
  4. 4. Heat olive oil in a skillet over medium heat. Fry chicken breasts until golden brown and cooked through, about 3-4 minutes per side.
  5. 5. Drain on paper towels and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken Milanese
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