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caribbean-callaloo-and-crab-recipe

Caribbean Callaloo and Crab Recipe

A delicious Caribbean dish featuring callaloo and crab, perfect for a hearty meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 bunch Callaloo leaves washed and chopped
  • 1 lb Crab meat fresh or canned
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Vegetable oil
  • 1 cup Coconut milk
  • 1 cup Chicken broth
  • 1 teaspoon Thyme dried
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Black pepper or to taste

Instructions 

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until fragrant.
  3. Add the callaloo leaves and cook until wilted.
  4. Stir in the crab meat, coconut milk, chicken broth, thyme, salt, and black pepper.
  5. Bring to a boil, then reduce heat and simmer for about 30 minutes.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Callaloo, Caribbean, Crab
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