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blackened-chicken-recipe

Blackened Chicken Recipe

A spicy and flavorful chicken dish that's quick to make.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoon Olive Oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Preheat your skillet over medium-high heat.
  2. 2. In a small bowl, mix together all the spices.
  3. 3. Coat the chicken breasts with olive oil and then rub the spice mixture all over them.
  4. 4. Place the chicken in the hot skillet and cook for 6-7 minutes on each side, or until blackened and cooked through.
  5. 5. Remove from skillet and let rest for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Chicken, Quick, Spicy
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