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black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers Recipe

Delicious and healthy black bean veggie burgers perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 0.5 cup Bread Crumbs
  • 0.25 cup Onion finely chopped
  • 1 clove Garlic minced
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 0.5 cup Corn optional
  • 1 Egg beaten

Instructions 

  1. 1. In a food processor, mash the black beans until thick and pasty.
  2. 2. In a medium bowl, mix the mashed black beans, bread crumbs, onion, garlic, chili powder, cumin, salt, corn (if using), and egg until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat a skillet over medium heat and cook the patties for about 5 minutes on each side, or until heated through and slightly crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Black Bean, Healthy, Veggie Burger
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