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baked-seafood-gratin-recipe

Baked Seafood Gratin

A delicious and creamy seafood gratin baked to perfection.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 200 g Shrimp peeled and deveined
  • 200 g Scallops cleaned
  • 1 cup Heavy Cream
  • 1 cup Grated Cheese Gruyere or Parmesan
  • 2 tablespoon Butter
  • 1 tablespoon Flour
  • 1 cup Milk
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a saucepan, melt the butter over medium heat. Add the flour and cook, stirring constantly, for 1-2 minutes.
  3. Gradually whisk in the milk and cook until the mixture thickens. Add the heavy cream and bring to a simmer.
  4. Add the grated cheese, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.
  5. In a mixing bowl, combine the shrimp, scallops, and lemon juice. Pour the cheese sauce over the seafood and mix well.
  6. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the top is golden and bubbly.
  7. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 30g | Fat: 30g | Saturated Fat: 18g | Cholesterol: 200mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Baked, Gratin, Seafood
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