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avocado-breakfast-sandwich-recipe

Avocado Breakfast Sandwich

A delicious and healthy avocado breakfast sandwich to start your day right.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 slices Whole grain bread
  • 1 Avocado ripe
  • 1 Egg fried or scrambled
  • 1 slice Tomato
  • 1 handful Spinach fresh
  • to taste Salt and pepper

Instructions 

  1. Toast the bread slices until golden brown.
  2. Slice the avocado and spread it evenly on the toasted bread.
  3. Place the fried or scrambled egg on top of the avocado.
  4. Add a slice of tomato and a handful of fresh spinach.
  5. Season with salt and pepper to taste.
  6. Top with the other slice of bread and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 185mg | Sodium: 300mg | Potassium: 700mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado, Breakfast, Sandwich
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